Link to today's presentation HERE
What today’s session is about
- Group mindfulness
- The U curve
- Absencing and presencing
- Generate ideas for food system prototypes
- Group journaling
What we will have done by the end of the session
- Practice group mindfulness
- Explore and describe where you are on the U curve in relation to your food system journey
- Generate ideas for food system prototypes
- Experience group journaling (with a focus on your “food system Work”) .. as a tool for connecting with your emerging future
Activity 1 - Mindfulness practice
- Pause and notice body feels, notice the in and out breath, don't change it, just observe
- Notice if there is a sense of relaxation, or tension
- Allow a little more relaxation
- Notice the in breath and the outbreath.
You can read the mindfulness handout here.
Lesson - Absencing and Presencing
- Energy follows attention
- We have to go through a process with three movements
- This only works if we cultivate the inner instruments: Open Mind, Open Heart, Open Will
- At source are two root questions:
- Who is my Self?
- What is my Work?
- You will face three enemies:
- Voice of Judgment
- Voice of Cynicism
- Voice of Fear
- You need to hold the space to go through the same process on a collective level
- The inverse of this process is Absencing
Activity 2 - World Café
- What can we do to improve something for x problem?
- What is the essence of this idea?
- What would this look like if it was set up?
- What would be the benefits?
- How can we engage with the community
- to give x
- to get x
- to create...?
- How can we use the resources within our hub / U.Lab course to do...?
Activity 3: Group Journaling
Guidelines:
- The essence of this journaling is that one person asks the questions to enable you to find your own answers to these questions.
- Give time for the group to quietly write answers.
- Go through all the questions and don’t adapt them.
- You’ll have about 10 minutes to ask and answer the questions.
RESOURCES:
Some bonus inspiration
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